Learn the best habits to get strong and fit for life—and how to make them stick.
Kick off the new year with practical tools to build lasting strength, energy, and confidence. Join Jamie Revell of W3Body for an engaging and informative session focused on sustainable fitness habits that fit real life. Jamie will share proven strategies to help you get stronger, move better, and create routines you can maintain long-term—without burnout or extreme approaches.
Whether you’re just getting started or looking to level up your wellness routine, this session will leave you motivated, informed, and ready to make 2026 your healthiest year yet.
Date and Time
Tuesday Jan 27, 2026 12:00 PM - 1:30 PM CST
The Women's Business Group meets on the 3rd Tuesday of the month from Noon - 1:30 PM. Best efforts are made to keep the session to the allotted time
Location
BDC Conference Room
3322 Oak Park Ave
Berwyn, IL 60402
Fees/Admission
Free to members Tier 2 and up
$5 for members at Tier 1
$10 for non-members