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  • Functional Series: 4-week course on the Functional Mobility and Stability of the Hips

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    Name: Functional Series: 4-week course on the Functional Mobility and Stability of the Hips
    Date: November 15, 2017
    Time: 6:00 PM - 7:00 PM CST
    A Functional Approach to the Hips at Fit Club
    Event Description:
    Got hip, knee, back, or ankle pain? The hips affect everything above and below when it comes to movement and stability. Join a Gray Institute certified expert trainer for this four-week exploration of hip mobility and stability. Learn simple mobility exercises, stretches, strengthening sequences, and self-applied massage techniques that will keep your joints and back feeling tip top. Why train harder when you could train smarter?
    Location:
    Fit Club
    6936 Windsor Ave
    Berwyn IL 60402
    Date/Time Information:
    Meeting weekly from 6:00pm-7:00pm on Wednesday evenings on:
    Wednesday, November 8
    Wednesday, November 15
    Wednesday, November 23 BREAK FOR THANKSGIVING
    Wednesday, November 29
    Wednesday, December 6
    Contact Information:
    Fit Club, 6936 Windsor Ave, Berwyn IL 60402
    Fees/Admission:
    $75 for non-members
    $60 for members
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