Functional Series: 4-week course on the Functional Mobility and Stability of the Hips
Got hip, knee, back, or ankle pain? The hips affect everything above and below when it comes to movement and stability. Join a Gray Institute certified expert trainer for this four-week exploration of hip mobility and stability. Learn simple mobility exercises, stretches, strengthening sequences, and self-applied massage techniques that will keep your joints and back feeling tip top. Why train harder when you could train smarter?
Date and Time
Wednesday Nov 8, 2017 6:00 PM - 7:00 PM CST
Meeting weekly from 6:00pm-7:00pm on Wednesday evenings on:
Wednesday, November 8
Wednesday, November 15
Wednesday, November 23 BREAK FOR THANKSGIVING
Wednesday, November 29
Wednesday, December 6