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  • Functional Series: 4-week course on the Functional Mobility and Stability of the Shoulders

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    Name: Functional Series: 4-week course on the Functional Mobility and Stability of the Shoulders
    Date: January 31, 2018
    Time: 6:15 PM - 7:15 PM CST
    Event Description:
    This is the second in a series of anatomically-focused courses addressing the mobility and stability of specific joints or joint complexes. Join Coach Sherie for this four-week exploration of the shoulders.

    If you have pain, tightness, weakness or other issues in your shoulder, this workshop is for you. Flexion, extension, adduction, abduction, internal and external rotation of your shoulder occur throughout your daily activities, as well as during both cardiovascular and strength exercises.

    This workshop will cover an individual analysis of movement and stability in your shoulders throughout the three functional planes of motion. After this analysis, you will engage in myofascial techniques, stretches, and strengthening exercises to improve function in those areas where you need improvement.

    Class meets on the following dates: Jan 10, 17, 24, and 31. Register here today!
    Event Media:
    Location:
    Fit Club
    6805 W Stanley Ave
    Berwyn, IL 60402
    Date/Time Information:
    Wednesday evenings 6:15PM-7:15PM
    January 10, 17, 24 and 31
    Contact Information:
    708-762-3445
    Fees/Admission:
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